Healthy Pregnancy Essentials: A Complete Wellness Guide

Pregnancy is a beautiful journey, but it demands extra nutritional and emotional support. Many women in Pakistan face deficiencies in iron, folate, calcium, and vitamin D. This guide simplifies the essentials every expecting mother should know.

🌿 What Mothers Need Most

1) Iron & Folate
Support blood health, energy levels, and healthy fetal development. Folate helps reduce the risk of neural tube issues.

2) DHA & Omega-3
Vital for the baby’s brain and eye development.

3) Vitamin D
Supports bones, immunity, and hormonal stability.

4) Hydration & Light Movement
Boosts circulation and reduces pregnancy fatigue.

5) Emotional Wellness
Calming routines like light music, soft stretching, and mindful breathing reduce stress.