Boosting Kids’ Immunity: What Every Parent Should Know

Children today face challenges like screen time, processed food, and irregular routines—making immunity support essential.

🌿 5 Key Immunity Boosters for Children

1) Vitamin C
Supports strong immunity and overall cell protection.

2) Zinc
Strengthens defense mechanisms and helps the body fight infections.

3) Gut Health
Most of the immune system resides in the gut—probiotic foods can help.

4) Outdoor Play
Physical activity increases overall strength, mood, and immunity.

5) Proper Sleep Routine
8–10 hours of uninterrupted sleep supports natural immune functions.