Iron Deficiency in Pakistan: Signs You Should Never Ignore
Almost half of Pakistan’s population faces iron deficiency. Low iron affects energy, mood, hair, skin, and overall health. 🌿 Common Symptoms • Extreme fatigue• Short breath• Pale skin• Hair fall• Cold hands and feet 🌿 How to Improve Iron Levels • Add spinach, beef, dates, and jaggery to your diet• Take vitamin C with iron […]
