Family Wellness Routine: A Healthy Home in Just 20 Minutes

A healthy home doesn’t require complicated rules. A simple family routine can build wellness for parents and kids together.

🌿 Morning (5 minutes)

• A glass of water
• Quick stretching
• Kids’ vitamins reminder

🌿 Afternoon (5 minutes)

• A short walk after lunch
• Avoid sugary drinks

🌿 Evening (10 minutes)• Light activity with kids
• Early dinner
• Screen-free family time
• Supplements reminder if needed