Iron Deficiency in Pakistan: Signs You Should Never Ignore

Almost half of Pakistan’s population faces iron deficiency. Low iron affects energy, mood, hair, skin, and overall health.

🌿 Common Symptoms

• Extreme fatigue
• Short breath
• Pale skin
• Hair fall
• Cold hands and feet

🌿 How to Improve Iron Levels

• Add spinach, beef, dates, and jaggery to your diet
• Take vitamin C with iron for better absorption
• Avoid tea/coffee 1 hour around iron intake
• Use supplements if recommended by your doctor